JOSHUA DAVID FOX
MASSAGE THERAPIST, ADVANCED BODYWORKER, YOGA TEACHER

Services & Rates

Swedish Massage

60 minutes: $95
90 minutes: $140
120 minutes: $190

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

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Full Body W/ assisted stretches

90 minutes: $150
120 minutes: $200

Custom tailored session for your body and its specific challenges. Each limb of the body will be worked in full from proximal to distal (close to the body to far from the body;so as to increase lymphatic drainage) and stretched so as to create movement and mobility within the entire body as a whole as well as all of its organ systems. 

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Reflexology

30 minutes: $45
60 minutes: $90

Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.

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CranioSacral (SM)

60 minutes: $80
90 minutes: $120

CranioSacral Therapy is a gentle yet powerful technique that is effective in releasing neck pain, back pain, and mental stress (among other things). It does this by optimizing the movement of cerebrospinal fluid through the spine and around the skull. Developed by physician William Sutherland, this therapy provides a very soothing and relaxing healing experience.

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Lomi Lomi

60 minutes: $110
90 minutes: $165

Lomi Lomi is the Hawaiian word for "massage", and it is part of a larger native Hawaiian tradition of healing and natural body care. According to Hawaiian tradition, all living beings are seeking a state of balance and love in the world. During a Lomi Lomi session, therefore, I focus on not only relaxing your body through gentle touch, but also reviving your spirit and filling your body with the energy of love.

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Lymphatic Drainage

60 minutes: $100

Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, LD can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy, and strengthened resistance to illness.

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Movement Education

15-30 minutes: $25-$40

Movement education uses a custom-tailored approach to improving your body awareness and movement skills. Combining problem-solving, guided-discovery, and exploratory methods, this practice inevitably leads to a stronger connection between the mind and body, creating a more natural and graceful experience of movement and interaction with other people.

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Thai Massage

60 minutes: $125
90 minutes: $200

Thai massage is more energizing and rigorous than most other forms of massage therapy. It's also called Thai Yoga massage, because I use my hands, knees, legs, and feet to move you into a series of yoga-like postures and stretches. My clients say Thai massage is like doing yoga without doing any of the work. No oil is applied, so you are fully dressed during the session. A single Thai massage session will help you release stress and relieve pain, and help you function more effectively at work and home.

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Pregnancy Massage

60 minutes: $100

Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.

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Yoga/Movement/Breath Therapies

60 minutes: $60

I can create a yoga class specifically for you and/or your small group geared for a specific body type or lifestyle event. Cost is for a class of 8 people each additional person is $5. Private classes available. 

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Structural Integration

10*60 minutes: $999
10*90 minutes: $1555

Structural integration employs soft tissue manipulation with the goal of realigning the body in relationship to the force of gravity. The theory underlying structural integration asserts that often the body's connective tissue is "bound up," thus restricting opposing muscles from working independently of one another. Thus, we aim to loosen the restricted connective tissue by using a practice very similar to deep tissue massage. Practitioners typically prescribe a specific sequence of ten sessions lasting between 60 and 90 minutes in order to "unlock" the whole body. 

*sessions must be prebooked*

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Acupressure and Shiatsu

30 minutes: $60
60 minutes: $120

Acupressure is based on one the most ancient principles of healing - that simply touching a specific point on the body will release stress and improve health in the body. In an acupressure session, I apply firm pressure directly to these "points" on your body, which relieves your muscle tension and improves your circulation. This simple and powerful technique has been shown to very effective in treating headaches, backaches, and even insomnia.

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Yoga Nidra virtual offering

50-60 minutes: $75

Yoga Nidra is an ancient meditation practice that has been used in India for over 5000 years. The theory is that often times a human beings brain will remain operating in a wavelength that it shouldn't be using any longer. For instance, a person who is around high stress, machinery/electronics, etc uses an Alpha brain wave to be able to process and progress through all the stimulation. Therefore, when they go to rest or fall asleep their brain believes it should be operating in a way as it had been and isn't always able to release and move into a different wavelength. Through the guided meditation practice of Yoga Nidra we will train the brain to actively create a pathway to reach deeper more profound wavelengths inducing deep release from body tension to emotion. Let's work together to create a more profound sense of ease within. Restfulness and better sleep habits are wonderful after effects from the treatment and continued practice. 
 

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